SHIITAKE MUSHROOM & QUINOA SOUP vs ORGANIC GARDEN VEGETABLE WITH HERBS SOUP
Nutrition comparison per 100 g serving
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ORGANIC GARDEN VEGETABLE WITH HERBS SOUP wins in 6 out of 10 nutrient categories
SHIITAKE MUSHROOM & QUINOA SOUP: 3
vs
ORGANIC GARDEN VEGETABLE WITH HERBS SOUP: 6
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & QUINOA SOUP | ORGANIC GARDEN VEGETABLE WITH HERBS SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 50 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 6.5 g | 9.2 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM & QUINOA SOUP | ORGANIC GARDEN VEGETABLE WITH HERBS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM & QUINOA SOUP | ORGANIC GARDEN VEGETABLE WITH HERBS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 271 MG |