SHIITAKE MUSHROOM & QUINOA SOUP vs NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHIITAKE MUSHROOM & QUINOA SOUP: 4
vs
NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR: 4
(2 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & QUINOA SOUP | NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR | Winner |
|---|---|---|---|
| Calories | 49 cal | 375 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 6.5 g | 56.3 g | |
| Fat | 2.0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOM & QUINOA SOUP | NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 429 MG | 5,812 MG |