SHIITAKE MUSHROOM EGG FLOWER SOUP MIX vs CANTERBURY NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
CANTERBURY NATURALS wins in 5 out of 10 nutrient categories
SHIITAKE MUSHROOM EGG FLOWER SOUP MIX: 4
vs
CANTERBURY NATURALS: 5
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calories | 346 cal | 348 cal | |
| Protein | 15.4 g | 8.7 g | |
| Carbs | 53.9 g | 78.3 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.1 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 7,077 MG | 2,435 MG |