SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE vs PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE wins in 7 out of 15 nutrient categories
SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE: 7
vs
PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 327 cal | 360 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 75 g | 78 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 827 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |