SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE vs ORGANIC KHAO DENG RUBY RED RICE
Nutrition comparison per 100 g serving
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SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE wins in 6 out of 10 nutrient categories
SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE: 6
vs
ORGANIC KHAO DENG RUBY RED RICE: 3
(1 ties)
Overview
| Nutrient | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 327 cal | 354 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 827 MG | 0 MG |