SHIITAKE DRIED BLACK MUSHROOMS vs BELGIAN COCOA POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SHIITAKE DRIED BLACK MUSHROOMS: 3
vs
BELGIAN COCOA POWDER: 3
(2 ties)
Overview
| Nutrient | SHIITAKE DRIED BLACK MUSHROOMS | BELGIAN COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 64.3 g | 58.3 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 21.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHIITAKE DRIED BLACK MUSHROOMS | BELGIAN COCOA POWDER | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 40.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |