SHIITAKE CHICKEN PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS & VEGETABLES AND SESAME SOY VINAIGRETTE ROLLED IN A FLOUR TORTILLA WRAP vs SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH
Nutrition comparison per 100 g serving
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SHIITAKE CHICKEN PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS & VEGETABLES AND SESAME SOY VINAIGRETTE ROLLED IN A FLOUR TORTILLA WRAP wins in 7 out of 12 nutrient categories
SHIITAKE CHICKEN PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS & VEGETABLES AND SESAME SOY VINAIGRETTE ROLLED IN A FLOUR TORTILLA WRAP: 7
vs
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH: 3
(2 ties)
Overview
| Nutrient | SHIITAKE CHICKEN PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS & VEGETABLES AND SESAME SOY VINAIGRETTE ROLLED IN A FLOUR TORTILLA WRAP | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 182 cal | 222 cal | |
| Protein | 11.8 g | 16.2 g | |
| Carbs | 20.6 g | 21.2 g | |
| Fat | 5.9 g | 10.1 g | |
| Fiber | 8.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE CHICKEN PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS & VEGETABLES AND SESAME SOY VINAIGRETTE ROLLED IN A FLOUR TORTILLA WRAP | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHIITAKE CHICKEN PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS & VEGETABLES AND SESAME SOY VINAIGRETTE ROLLED IN A FLOUR TORTILLA WRAP | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 152 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 312 MG | 667 MG |