SHIH-CHUAN vs RASPBERRY
Nutrition comparison per 100 g serving
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RASPBERRY wins in 3 out of 10 nutrient categories
SHIH-CHUAN: 2
vs
RASPBERRY: 3
(5 ties)
Overview
| Nutrient | SHIH-CHUAN | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 26 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIH-CHUAN | RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SHIH-CHUAN | RASPBERRY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 23 MG | 2 MG |