SHIBOLIM vs KASHI

Nutrition comparison per 100 g serving

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KASHI wins in 9 out of 11 nutrient categories

SHIBOLIM: 0 vs KASHI: 9 (2 ties)

Overview

Nutrient	SHIBOLIM	KASHI	Winner
Calories	424 cal	400 cal
Protein	5.9 g	10 g
Carbs	71.8 g	70 g
Fat	11.8 g	11.7 g
Fiber	2.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHIBOLIM	KASHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIBOLIM	KASHI
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	0 MG	283 MG
Sodium, Na	94 MG	633 MG

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