SHIBOLIM vs CHICHARRONES PORK SKINS
Nutrition comparison per 100 g serving
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SHIBOLIM wins in 4 out of 10 nutrient categories
SHIBOLIM: 4
vs
CHICHARRONES PORK SKINS: 3
(3 ties)
Overview
| Nutrient | SHIBOLIM | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 5.9 g | 50 g | |
| Carbs | 71.8 g | 0 g | |
| Fat | 11.8 g | 35.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIBOLIM | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIBOLIM | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 94 MG | 2,143 MG |