SHIBOLIM vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 11 nutrient categories

SHIBOLIM: 3 vs BEEF: 6 (2 ties)

Overview

Nutrient	SHIBOLIM	BEEF	Winner
Calories	459 cal	481 cal
Protein	5.9 g	22.2 g
Carbs	70.6 g	7.4 g
Fat	17.7 g	40.7 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHIBOLIM	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIBOLIM	BEEF
Calcium, Ca	0 MG	74 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	0 MG	444 MG
Sodium, Na	118 MG	1,519 MG

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