SHERBET vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
SHERBET: 3
vs
LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | SHERBET | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 144 cal | 184 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 29.7 g | 29.9 g | |
| Fat | 2.1 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHERBET | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 51 MG | 236 MG | |
| Sodium, Na | 25 MG | 126 MG |