SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS vs ST. LOUIS STYLE RIBS TANGY BBQ
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS wins in 5 out of 11 nutrient categories
SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS: 5
vs
ST. LOUIS STYLE RIBS TANGY BBQ: 4
(2 ties)
Overview
| Nutrient | SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS | ST. LOUIS STYLE RIBS TANGY BBQ | Winner |
|---|---|---|---|
| Calories | 57 cal | 257 cal | |
| Protein | 1.3 g | 17.9 g | |
| Carbs | 7.6 g | 7.9 g | |
| Fat | 0.6 g | 16.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS | ST. LOUIS STYLE RIBS TANGY BBQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS | ST. LOUIS STYLE RIBS TANGY BBQ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 342 MG | 464 MG |