SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS vs SMOKED FULLY COOKED BONELESS SEASONED PORK STEAK CUTS WITH A SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS: 5
vs
SMOKED FULLY COOKED BONELESS SEASONED PORK STEAK CUTS WITH A SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 5
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS | SMOKED FULLY COOKED BONELESS SEASONED PORK STEAK CUTS WITH A SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 207 cal | |
| Protein | 1.3 g | 14.3 g | |
| Carbs | 7.6 g | 16.4 g | |
| Fat | 0.6 g | 9.3 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS | SMOKED FULLY COOKED BONELESS SEASONED PORK STEAK CUTS WITH A SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS | SMOKED FULLY COOKED BONELESS SEASONED PORK STEAK CUTS WITH A SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 342 MG | 600 MG |