SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS vs SEASONED
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS wins in 6 out of 11 nutrient categories
SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS: 6
vs
SEASONED: 3
(2 ties)
Overview
| Nutrient | SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS | SEASONED | Winner |
|---|---|---|---|
| Calories | 57 cal | 236 cal | |
| Protein | 1.3 g | 15 g | |
| Carbs | 7.6 g | 18.6 g | |
| Fat | 0.6 g | 11.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS | SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEPHERD'S PIE VEGGIES SAUTEED WITH FRESH HERBS | SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 342 MG | 407 MG |