SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES vs ROASTED CORN AND PEPPERS
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES wins in 5 out of 10 nutrient categories
SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES: 5
vs
ROASTED CORN AND PEPPERS: 4
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 88 cal | |
| Protein | 10.7 g | 2.7 g | |
| Carbs | 39.3 g | 15.0 g | |
| Fat | 12.5 g | 2.2 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 58.4 MG |
Minerals
| Mineral | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 1,411 MG | 22 MG |