SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES vs PRE-COOKED PAD SEE EW SAUCE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES wins in 6 out of 11 nutrient categories
SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES: 6
vs
PRE-COOKED PAD SEE EW SAUCE: 4
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | PRE-COOKED PAD SEE EW SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 211 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 39.3 g | 33.3 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 5.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | PRE-COOKED PAD SEE EW SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | PRE-COOKED PAD SEE EW SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,411 MG | 367 MG |