SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES vs AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES: 5
vs
AUTHENTIC RED BEANS & RICE: 5
(2 ties)
Overview
| Nutrient | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 339 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 39.3 g | 71.4 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 1,411 MG | 1,304 MG |