SHEPHERD'S GROUND BEEF WITH PEAS & CARROTS TOPPED WITH CHEESY MASHED POTATOES PIE vs HOME STYLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SHEPHERD'S GROUND BEEF WITH PEAS & CARROTS TOPPED WITH CHEESY MASHED POTATOES PIE: 5
vs
HOME STYLE SOUP: 5
(2 ties)
Overview
| Nutrient | SHEPHERD'S GROUND BEEF WITH PEAS & CARROTS TOPPED WITH CHEESY MASHED POTATOES PIE | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 173 cal | 88 cal | |
| Protein | 8.1 g | 4.0 g | |
| Carbs | 9.5 g | 6.2 g | |
| Fat | 11.3 g | 5.7 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S GROUND BEEF WITH PEAS & CARROTS TOPPED WITH CHEESY MASHED POTATOES PIE | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHEPHERD'S GROUND BEEF WITH PEAS & CARROTS TOPPED WITH CHEESY MASHED POTATOES PIE | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 350 MG | 401 MG |