SHELLY SENBEI RICE CRACKERS vs HEARTS CRACKERBREAD
Nutrition comparison per 100 g serving
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HEARTS CRACKERBREAD wins in 6 out of 11 nutrient categories
SHELLY SENBEI RICE CRACKERS: 1
vs
HEARTS CRACKERBREAD: 6
(4 ties)
Overview
| Nutrient | SHELLY SENBEI RICE CRACKERS | HEARTS CRACKERBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 72.2 g | 76.7 g | |
| Fat | 22.2 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLY SENBEI RICE CRACKERS | HEARTS CRACKERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLY SENBEI RICE CRACKERS | HEARTS CRACKERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 500 MG |