SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE wins in 6 out of 10 nutrient categories
SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE: 6
vs
SPINACH RAVIOLI: 3
(1 ties)
Overview
| Nutrient | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 128 cal | 191 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 14.7 g | 31.8 g | |
| Fat | 4.1 g | 4.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 98 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 257 MG | 80 MG | |
| Sodium, Na | 257 MG | 182 MG |