SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE vs PENNE
Nutrition comparison per 100 g serving
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SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE wins in 8 out of 11 nutrient categories
SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE: 8
vs
PENNE: 1
(2 ties)
Overview
| Nutrient | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | PENNE | Winner |
|---|---|---|---|
| Calories | 128 cal | 164 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 14.7 g | 31.4 g | |
| Fat | 4.1 g | 2.1 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 257 MG | 11 MG |