SHELLS & WHITE CHEDDAR PASTA ENTREES vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 9 out of 15 nutrient categories
SHELLS & WHITE CHEDDAR PASTA ENTREES: 3
vs
SEVERINO: 9
(3 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR PASTA ENTREES | SEVERINO | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 75 g | 71.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR PASTA ENTREES | SEVERINO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR PASTA ENTREES | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 821 MG | 33 MG |