SHELLS & WHITE CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE MIX vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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SHELLS & WHITE CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE MIX wins in 6 out of 12 nutrient categories
SHELLS & WHITE CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE MIX: 6
vs
MY ESSENTIALS: 3
(3 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE MIX | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 352 cal | 357 cal | |
| Protein | 12.7 g | 11.4 g | |
| Carbs | 70.4 g | 74.3 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE MIX | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE MIX | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 817 MG | 800 MG |