SHELLS & WHITE CHEDDAR MACARONI & CHEESE vs SUPER MAC & CHEESE PASTA
Nutrition comparison per 100 g serving
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SUPER MAC & CHEESE PASTA wins in 11 out of 14 nutrient categories
SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 1
vs
SUPER MAC & CHEESE PASTA: 11
(2 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | SUPER MAC & CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 380 cal | 318 cal | |
| Protein | 14.1 g | 14.8 g | |
| Carbs | 66.2 g | 42.1 g | |
| Fat | 6.3 g | 11.4 g | |
| Fiber | 2.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | SUPER MAC & CHEESE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | SUPER MAC & CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 341 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 704 MG | 739 MG |