SHELLS & WHITE CHEDDAR MACARONI & CHEESE vs DELUXE NACHO CHEESE & SHELLS DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 4
vs
DELUXE NACHO CHEESE & SHELLS DINNER: 4
(3 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | DELUXE NACHO CHEESE & SHELLS DINNER | Winner |
|---|---|---|---|
| Calories | 380 cal | 312 cal | |
| Protein | 14.1 g | 8.9 g | |
| Carbs | 66.2 g | 43.8 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | DELUXE NACHO CHEESE & SHELLS DINNER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | DELUXE NACHO CHEESE & SHELLS DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 704 MG | 911 MG |