SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE vs MACARONI & WHITE CHEDDAR
Nutrition comparison per 100 g serving
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SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 7 out of 11 nutrient categories
SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 7
vs
MACARONI & WHITE CHEDDAR: 2
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | MACARONI & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 309 cal | 348 cal | |
| Protein | 10.3 g | 6.1 g | |
| Carbs | 44.1 g | 77.3 g | |
| Fat | 10.3 g | 1.5 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | MACARONI & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | MACARONI & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 765 MG | 667 MG |