SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE vs FUSILLI PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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FUSILLI PASTA WITH CHEESE SAUCE wins in 5 out of 11 nutrient categories
SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 4
vs
FUSILLI PASTA WITH CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | FUSILLI PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 309 cal | 400 cal | |
| Protein | 10.3 g | 13.8 g | |
| Carbs | 44.1 g | 63.8 g | |
| Fat | 10.3 g | 10 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | FUSILLI PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | FUSILLI PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 188 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 765 MG | 850 MG |