SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 9 out of 14 nutrient categories
SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 4
vs
FOOD CLUB: 9
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 309 cal | 377 cal | |
| Protein | 10.3 g | 13.0 g | |
| Carbs | 44.1 g | 69.6 g | |
| Fat | 10.3 g | 4.4 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 87 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 765 MG | 957 MG |