SHELLS & CHEESE vs SOUTHERN STROGANOFF PASTA DINNER MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHELLS & CHEESE: 4
vs
SOUTHERN STROGANOFF PASTA DINNER MIX: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | SOUTHERN STROGANOFF PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 378 cal | |
| Protein | 11.6 g | 10.8 g | |
| Carbs | 43.8 g | 67.6 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | SOUTHERN STROGANOFF PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | SOUTHERN STROGANOFF PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 786 MG | 1,811 MG |