SHELLS & CHEESE vs GUMBO PASTA DINNER MIX
Nutrition comparison per 100 g serving
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GUMBO PASTA DINNER MIX wins in 6 out of 10 nutrient categories
SHELLS & CHEESE: 3
vs
GUMBO PASTA DINNER MIX: 6
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 344 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 43.8 g | 71.9 g | |
| Fat | 10.7 g | 1.6 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | SHELLS & CHEESE | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Sodium, Na | 786 MG | 1,625 MG |