SHELLS & CHEESE vs FUSILLI PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FUSILLI PASTA WITH CHEESE SAUCE wins in 5 out of 10 nutrient categories
SHELLS & CHEESE: 3
vs
FUSILLI PASTA WITH CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | FUSILLI PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 11.6 g | 13.8 g | |
| Carbs | 43.8 g | 63.8 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | FUSILLI PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | FUSILLI PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 188 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 786 MG | 850 MG |