SHELLS & CHEESE BITES vs TEX MEX CORN & MUKIMAME WITH PEPPERS
Nutrition comparison per 100 g serving
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TEX MEX CORN & MUKIMAME WITH PEPPERS wins in 5 out of 10 nutrient categories
SHELLS & CHEESE BITES: 4
vs
TEX MEX CORN & MUKIMAME WITH PEPPERS: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE BITES | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 111 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 35.3 g | 15.6 g | |
| Fat | 12.9 g | 4.4 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE BITES | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SHELLS & CHEESE BITES | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 788 MG | 278 MG |