SHELLS & CHEESE BITES vs ORGANIC THAI JASMINE MEDLEY WITH RED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHELLS & CHEESE BITES: 4
vs
ORGANIC THAI JASMINE MEDLEY WITH RED: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE BITES | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Calories | 294 cal | 127 cal | |
| Protein | 9.4 g | 2.8 g | |
| Carbs | 35.3 g | 28.2 g | |
| Fat | 12.9 g | 0.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE BITES | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE BITES | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 788 MG | 0 MG |