SHELLS & CHEESE BITES vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE BITES wins in 5 out of 10 nutrient categories
SHELLS & CHEESE BITES: 5
vs
LONG GRAIN WHITE RICE: 3
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE BITES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 294 cal | 114 cal | |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 35.3 g | 25.7 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE BITES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE BITES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 788 MG | 0 MG |