SHELLS & CHEESE BITES vs BROCCOLI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & CHEESE BITES wins in 5 out of 11 nutrient categories
SHELLS & CHEESE BITES: 5
vs
BROCCOLI AND CHEESE: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE BITES | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 294 cal | 150 cal | |
| Protein | 9.4 g | 4 g | |
| Carbs | 35.3 g | 13 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE BITES | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE BITES | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 788 MG | 300 MG |