SHELLS & CHEESE BITES vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 5 out of 10 nutrient categories
SHELLS & CHEESE BITES: 4
vs
SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE BITES | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 306 cal | 124 cal | |
| Protein | 10.6 g | 4.5 g | |
| Carbs | 35.3 g | 14.9 g | |
| Fat | 12.9 g | 5.0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE BITES | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SHELLS & CHEESE BITES | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 75 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 847 MG | 264 MG |