SHELLS & CHEESE BITES vs MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE BITES wins in 6 out of 11 nutrient categories
SHELLS & CHEESE BITES: 6
vs
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 3
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE BITES | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calories | 306 cal | 288 cal | |
| Protein | 10.6 g | 1.0 g | |
| Carbs | 35.3 g | 69.2 g | |
| Fat | 12.9 g | 2.4 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE BITES | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE BITES | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 847 MG | 144 MG |