SHELLS & CHEESE BITES vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 11 nutrient categories
SHELLS & CHEESE BITES: 4
vs
FRENCH ONION SOUP: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE BITES | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 482 cal | 74 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 22.4 g | 6.0 g | |
| Fat | 41.2 g | 3.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE BITES | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE BITES | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 103 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 459 MG | 333 MG |