SHELLS & CHEESE BITES vs COMBINATION FRIED RICE
Nutrition comparison per 100 g serving
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COMBINATION FRIED RICE wins in 5 out of 10 nutrient categories
SHELLS & CHEESE BITES: 4
vs
COMBINATION FRIED RICE: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE BITES | COMBINATION FRIED RICE | Winner |
|---|---|---|---|
| Calories | 482 cal | 157 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 22.4 g | 24.0 g | |
| Fat | 41.2 g | 4.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE BITES | COMBINATION FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SHELLS & CHEESE BITES | COMBINATION FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 459 MG | 244 MG |