SHELLS & CHEESE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
SHELLS & CHEESE: 3
vs
TOMATO: 6
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | TOMATO | Winner |
|---|---|---|---|
| Calories | 382 cal | 359 cal | |
| Protein | 14.7 g | 12.5 g | |
| Carbs | 67.7 g | 76.6 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 824 MG | 922 MG |