SHELLS & CHEESE vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & CHEESE wins in 5 out of 10 nutrient categories
SHELLS & CHEESE: 5
vs
MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 382 cal | 235 cal | |
| Protein | 14.7 g | 2.9 g | |
| Carbs | 67.7 g | 27.2 g | |
| Fat | 4.4 g | 12.5 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SHELLS & CHEESE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 824 MG | 353 MG |