SHELLS & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 4 out of 10 nutrient categories
SHELLS & CHEESE: 3
vs
MACARONI & CHEESE DINNER: 4
(3 ties)
Overview
| Nutrient | SHELLS & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 14.7 g | 12.9 g | |
| Carbs | 67.7 g | 67.1 g | |
| Fat | 4.4 g | 4.3 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 824 MG | 814 MG |