SHELLS & CHEESE vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 5 out of 10 nutrient categories
SHELLS & CHEESE: 3
vs
MACARONI AND CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 382 cal | 316 cal | |
| Protein | 14.7 g | 11.2 g | |
| Carbs | 67.7 g | 42.9 g | |
| Fat | 4.4 g | 10.2 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 153 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 824 MG | 959 MG |