SHELLS & CHEESE vs PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELLS & CHEESE: 4
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 366 cal | |
| Protein | 10.3 g | 12.2 g | |
| Carbs | 48.5 g | 70.7 g | |
| Fat | 11.8 g | 2.4 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 49 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Sodium, Na | 1,074 MG | 463 MG |