SHELLS & CHEESE vs NON-DAIRY MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SHELLS & CHEESE: 4
vs
NON-DAIRY MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | NON-DAIRY MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 338 cal | 234 cal | |
| Protein | 10.3 g | 6.5 g | |
| Carbs | 48.5 g | 45.8 g | |
| Fat | 11.8 g | 2.3 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | NON-DAIRY MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | NON-DAIRY MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 1,074 MG | 794 MG |