SHELLS & CHEESE vs SUNDRIED TOMATO BASIL
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO BASIL wins in 5 out of 10 nutrient categories
SHELLS & CHEESE: 4
vs
SUNDRIED TOMATO BASIL: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE | SUNDRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 325 cal | 385 cal | |
| Protein | 9.7 g | 18.0 g | |
| Carbs | 47.4 g | 60.3 g | |
| Fat | 11.4 g | 7.7 g | |
| Fiber | 1.8 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | SUNDRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SHELLS & CHEESE | SUNDRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 5.8 MG | |
| Sodium, Na | 886 MG | 833 MG |