SHELLS & CHEESE vs PASTA SIDES CHEESY CHEDDAR
Nutrition comparison per 100 g serving
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PASTA SIDES CHEESY CHEDDAR wins in 7 out of 13 nutrient categories
SHELLS & CHEESE: 4
vs
PASTA SIDES CHEESY CHEDDAR: 7
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | PASTA SIDES CHEESY CHEDDAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 365 cal | |
| Protein | 9.7 g | 12.7 g | |
| Carbs | 47.4 g | 71.4 g | |
| Fat | 11.4 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | PASTA SIDES CHEESY CHEDDAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | PASTA SIDES CHEESY CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 886 MG | 1,111 MG |