SHELLS & CHEESE vs GLUTEN FREE PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTA & SAUCE MIX wins in 5 out of 10 nutrient categories
SHELLS & CHEESE: 4
vs
GLUTEN FREE PASTA & SAUCE MIX: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE | GLUTEN FREE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 366 cal | |
| Protein | 9.7 g | 14.1 g | |
| Carbs | 47.4 g | 70.4 g | |
| Fat | 11.4 g | 3.5 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | GLUTEN FREE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SHELLS & CHEESE | GLUTEN FREE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 886 MG | 634 MG |