SHELLS & CHEESE vs DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 14 nutrient categories
SHELLS & CHEESE: 5
vs
DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE: 4
(5 ties)
Overview
| Nutrient | SHELLS & CHEESE | DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 327 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 47.4 g | 49.6 g | |
| Fat | 11.4 g | 10.6 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 886 MG | 655 MG |